http://inspiration08.buddyslim.com Diet, weight loss, fitness blog from BuddysSlim.com Tue, 04 Aug 2009 14:07:56 +0000 http://backend.userland.com/rss092 en well. another dose of stupidity. that pretty much sums up today's eating rather nicely. had a nikuman and coffee for breakfast, went on an hour ride, a bowl of pineapple rice for lunch, then went to work and had about 3/4 a bag og the grab bag sized potato chips before ... http://inspiration08.buddyslim.com/2009/08/04/84-another-dose-of-stupidity/ *sigh*... suppose it's time for accountability, so here it goes: 7/30- breakfast- bowl of cereal with soy milk, raisins, nuts, coffee.  "snack"- coffee with cream, slice of cake. lunch- rice with 2pc. shrimp, nettle leaf, eggplant and pumpkin tenpura, miso soup, sukemono, 2 slices of eggplant. dinner- about 1/2 cup stir fried ... http://inspiration08.buddyslim.com/2009/08/03/mind-numbingly-boring-update-on-food-log-731-83/ well... not perfect today, but things are getting better. maybe. i think? other than the damn cookies! two bowls of cornflakes with nuts and raisins and soy milk and coffee this morning, then 4 cookies (almost done with them, so i won't be able to keep that up but i'm hoping ... http://inspiration08.buddyslim.com/2009/07/29/july-29th/ i cracked. only day two, and i already cracked. breakfast i had (again) beans, cheese, 1 taco shell, lettuce, salsa, some meat and two cups of coffee. went on an hour and a half bike ride, got back and then had a cucumber and about 3/4 cup of berries. went ... http://inspiration08.buddyslim.com/2009/07/28/july-28/ damn. i'm still not happy with myself for gaining back so much, BUT i will lose it again plus some. and then stay there! food-wise things were much better than they have been- breakfast was about two cups of coffee, black beans with two taco shells, cheese, salsa and lettuce ... http://inspiration08.buddyslim.com/2009/07/27/july-27th/ shit shit shit!!! i'm back up to 57.8 kilos... damn!!  time to start all over again. i don't know what is going on right now with me- maybe it's stress, maybe it's a bit of depression, but whatever it is, i am not going to let this take me back up ... http://inspiration08.buddyslim.com/2009/07/26/rant-to-self-damnit/ good grief, today was the carb binge from hell!! this mornng- peach, black berries, yougurt and a piece of whole grain toast. then lunch- three pieces of white bread nastiness from the bakery- one with ham and mustard inside, another with a hot dog, then the other was kind of ... http://inspiration08.buddyslim.com/2009/07/22/seriously-what-hapened/ humm... well, i did get water in, but not as much as i would have liked. and i've done very little cleaning, packing or planning tonight. nor have i gotten in my hour of exercise. so- time to start!! it's like i get home and see how much stuff i ... http://inspiration08.buddyslim.com/2009/07/20/trying-to-get-it-together/ i'm down a pound for the week, which means i earned back my red star. and i'm not losing it again!! i didn't workout today- i could have, and i didn't. i was really tired when i got home from work and the dvd player kept skipping... and i knew ... http://inspiration08.buddyslim.com/2009/07/19/note-to-self/ i get overwhelmed and then i do nothing. that... well, that's just stupid. i'm trying to pack up and ship things back to the US and trying to plan a 7 week bike trip dad and i are going to go on... and it's really getting to me. so instead ... http://inspiration08.buddyslim.com/2009/07/17/overwhelmed-so-doing-nothing-what-kind-of-stupidity-is-that/