seriously, what hapened?!
good grief, today was the carb binge from hell!! this mornng- peach, black berries, yougurt and a piece of whole grain toast. then lunch- three pieces of white bread nastiness from the bakery- one with ham and mustard inside, another with a hot dog, then the other was kind of like a large, thick piece of bread with a little cheese, salami and a thought of a bell pepper, oh- and grazing while i was there, then shaved ice (yay for sugar!), next was… you guessed it! a trip to a different bakery, and more grazing, a glass of milk, half a gianormous whole wheat, raisin, walnut roll, and another peach. so, i’ve had milk, bread, more bread, a couple peaches and bread. did i mention bread? good greif!! it’s almost comical. did get in a 45 min ride, but i think i need a hell of a lot more to work all that off. going on a three day hike starting tomorrow, so it’s time to pack and go to bed.
Great job getting in the exercise! Carbs can be tough, because they are so goood sometimes! Keep your head up, tomorrow will be better.